"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."
Below is a brief demonstration of the proper execution of the workout .
All workouts should be approximately 45 minutes.
This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.
Warm of options
3. Jumping jacks
Stretching is also an important part of warming up, just remember. A stretch before a workout should be a light short duration. A stretch after a workout can be longer and more meditative.