"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."

Anya Grove

Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.

Below is a demonstration of the proper execution

of the Second Form.

Second Form : Yellow belt,18 movements

THE RISING SUN.

The board break Is a middle front elbow strike.

Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.

Yellow Belt to Orange Belt :

40 Hours