Hinsdales Premier fitness club

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"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."

Anya Grove

Below is a demonstration of the proper execution

of the Basic form one.

Basic form one : White belt, 8 movements,


The board break Is a middle front  kick.

Following is an example of basic form number one:

The Foundation

What's the video and find your dojo your sensei can't reward you until you join the club.

Physical Requirements :

Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.

Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.

White Belt to Yellow Belt :

38 Hours

An exclusively custom health and fitness experience