"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."
Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.
Below is a demonstration of the proper execution
of the Eight Form.
Eight Form: Orange belt, No Count .
THE FIRE .
Fourth form 21 movements
THE BATLlNG BROOK
BLUE BELT TECHNIQUES
The board breaks are a revers elbow strike an upper elbow strike followed by a colerbone elbow strikeside.