"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."
Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.
Below is a demonstration of the proper execution
of the Seventh Form.
Seventh Form: Brown belt, No Count .
THE MOUNTIAN .
Fourth form 21 movements
THE BATLlNG BROOK
BLUE BELT TECHNIQUES
The board breaks are a vertical punch inside knife hand to throught and a axe kick.