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"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."

Anya Grove

Below is a demonstration of the proper execution

of the Third Form.

Third Form : Orange belt,18 movements .


Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.

The board break is a middle roundhouse kick.

Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.

Orange Belt to Green Belt :

44 Hours

An exclusively custom health and fitness experience