Hinsdales Premier fitness club

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Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.

Below is a demonstration of the proper execution

of the Fourth Form.

Forth Form: Green belt, 21 movements ?

THE Hidden Path .

GREEN BELT

Fourth form 21 movements

THE HIDDEEN PATH.

GREEN BELT TECHNIQUES

The board breaks are an over head knife hand strike and a side kick.

Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.

White Belt to Yellow Belt :

38 Hours

An exclusively custom health and fitness experience