Hinsdales Premier fitness club

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Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.

Below is a demonstration of the proper execution

of the SIXTH Form.

SIXTH : Blue belt,  movements .

THE BATTLING BROOK .

BLUE BELT

Fourth form 21 movements

THE BATLlNG BROOK

BLUE BELT TECHNIQUES

The board breaks are a vertical Knife hand strike and a crescent kick.

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