"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."
Below is a demonstration of the proper execution
of the Basic form one.
Basic form one : White belt, 8 movements,
THE FOUNDATION .
The board break Is a middle front kick.
Following is an example of basic form number one:
What's the video and find your dojo your sensei can't reward you until you join the club.
Physical Requirements :
Please make sure you've perfected all of the techniques before Attempting to Promote to the next rank. Required gear is listed in the fee section.
Each belt has a set number of training hours a student must complete before they are eligible for the promotion test.
White Belt to Yellow Belt :