The workouts are simple and fun. A one time Zoom call will help us Determine your fitness level and equipment availability.

First time consultation is $100

Each workout comes with a demonstration of the proper execution of the workout and is uniquley talord to your needs.

All workouts should be approximately 45 minutes.

This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.