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"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."

Anya Grove

Below is a brief demonstration of the proper execution of the workout .

All workouts should be approximately 45 minutes.

This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.

Warm of options

1. Rowing

2.  Run

3. Jumping jacks

Stretching is also an important part of warming up, just remember. A stretch before a workout should be a light short duration. A stretch after a workout can be longer and more  meditative.

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