"It is my belief that if we have a healthy body we will also have a healthy mind and if we have a healthy mind we will also have a heathy life."
Inflammation Post Surgery Recovery
"Being a good fighter takes skill, practice and repetition. Being good at self-defense takes common sense and the will to do it.
Sensei Scott Grove."
Lesson number one: you have the right to defend yourself!
If your not 18 yet you require a legal guardian to enroll you.