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The women's self-defense program is easily adjusted for individuals of all ages. It consists of three
First class: Positional awareness and striking techniques
Second class: Ground defenses, escape’s and survival techniques
Third class: Putting it to the test and cold hard facts about self-defence
Lesson number one: You have the right to
defend yourself !
"Being a good fighter takes skill, practice and repetition.
Being good at self-defense takes common
sense and the will to do it.
Sensei Scott Grove."
The course is a three hours with 1hr of rest and relaxation, that can be done in one day or broken up into you three days. One day seminar is five hours and a three day scimitar is 1hr and 15 minutes per day.
Striking gloves are recommended. You may bring your own or purchase some in advance from Hinsdale Fitness Club.
Each class comes with the Hinsdale fitness club women’s self-defense T-shirt. A free yoga session at designated age appropriate class times and one year digital access to class literature for personal reference.
A minimum of 4 students are necessary to create a semi private self-defense class.
Please fill out the waiver below. Feel free to add additional information in the note section. This information is kept confidential and will not be disclosed.
Be sure you are healthy enough to participate in a physical fitness program and notify the instructor in writing if there are any specific injuries that should be considered.